Practice Session Record Keeper. Keep records of your practice sessions, goals and improvements. Keeping a personal record of your performances will keep you on track and reveal solutions for corecting your problem areas. Over 150 pages of blank grids and practice statistic journal pages. Dominic The Drill Instructor Esposito, author of Pro Skill Drills, recommends using this workbook in conjunction with the Pro Skill Drills Volume 4 DVD.